Duke Ellington

"I merely took the energy it takes to pout and wrote some blues."

Duke Ellington

American Composer, Musician

1899 - 1974

Many of us waste energy complaining.  We need to learn to transform our frustrations, fears and failures into positive energy that inspires us to create great works of art.  Are you feeling down today, maybe even depressed?  Great.  Use that negative energy to create.  Write through the frustration.  Paint a picture with large dramatic brush strokes.  Are you angry and upset?  Transform that negative energy.  Splatter the canvas with paint.  Quickly write a poem in very large letters and don't rewrite it.  Read the poem aloud to the universe.  Is your heart broken and you can't stop crying?  Give yourself a hug and sing in a loud voice a country song about your broken heart and the mean person who broke it.  Be sure to sing off key.  Paint a picture of a heart in agony.  Dance wildly about the living room and do a belly laugh.

Emotions are a part of being human.  What most people don't realize is that they can control and change their emotions.  Don't wallow in self-pity, take charge of your life and choose to change your emotions.  Do something that gets you out of that rut.  Climb a mountain in your backyard.  Take photos of squirrels chasing each other in fun.  Go for a swim.  Listen to Duke Ellington.

Marsden Hartley

Photograph of Marsden Hartley

by Alfred Stieglitz

(1915-1916)

"My work is getting stronger & stronger and more intense all the time.... I have such a rush of new energy & notions coming into my head, over my horizon like chariots of fire that all I want is freedom to step aside and execute them."

— Marsden Hartley

American Painter, Poet

1877 - 1943

Have you ever experienced that moment when the ideas flowed and you had a hard time keeping up with them?  Your hand couldn't move fast enough.  People often talk about not being able to create — about being blocked, but they talk less about the moments when they can't stop working.  When they are in a zone and the work continues to flow.  These moments also happen.  Celebrate them when they do.  They are a gift.

Mountain Lake - Autumn

(1910)

Here is a poem by Marsden, a prolific poet.

As the Buck Lay Dead

As the buck lay dead, tied to the fender

of a car

coming down the Matagomon way,

I saw dried blood on his tongue of

a thousand summer dreams and winter

cogitations —

the scratches on his hooves were signatures

of the many pungent sticks and branches.

The torn place in his chest was made

by a man

letting out visceral debris to save weight-giving

morsels to many a greedy fox or other wild

thing —

over the glaze of his half-shut eye

hung miscries of superlative moments

stuck dumb

Pablo Picasso

"There is nothing more interesting than people.  One paints and one draws to learn to see people, to see oneself."

— Pablo Picasso

Spanish Artist

1881 - 1973

La Vie
(1903)

For me, people are central to being a creative leader.  The stories that writers share are about people and their relationships.  When I speak on leadership, I talk about leadership being defined as people working with and through people.  I love paintings and photographs that involve people.  People communicate so much meaning through their expressions and gestures.  I find people fascinating because in them I see bits and pieces of myself.  Through interactions with others I learn more about myself.  People teach me important lessons that I need to learn.

If I were the only human remaining on this planet, life would be boring.  When I was young, I thought I would like to be a hermit and withdraw from the world, but I no longer feel that way.  I do need people.  Having said that, I must confess that I am still an introvert.  What that means is that many people take energy from me and I must have alone time to restore my energy.  Extroverts by nature enjoy people and are re-energized by being with people.  After spending two hours in a mall, I am exhausted and must withdraw to replace my energy and recharge my spirit.  One of the few places where I can be re-energized by people is when I am speaking in front of an audience.  Some audiences will take the energy that I give out when I speak and return it to me ten-fold.  Other audiences will absorb my energy and suck me dry.

Who are the people in your life?  Do they help restore your energy or do they drain your energy?  What about the people in your stories, your paintings and your songs?  Are your relationships positive and life-giving?  Or are your relationships toxic and destructive?  What are the people in your life teaching you?  Even the most difficult people in our lives are there to teach us lessons.  What are you learning about yourself?  And what are you teaching the people in your life?

Harold S. Kushner

"If we put our soul into our work, if, rather than just going through the motions, what we do flows from the deepest part of our being, then after a burst of creativity, we need to replenish our souls."

— Harold S. Kushner

American Rabbi, Author

1935 -

Sometimes we need to rest — to replenish our spirit.  We cannot work all the time.  How do you replenish your spirit — restore your energy?  Exercise?  Walking?  Reading?  Visiting friends?  Loafing?  Good farmers know the importance of leaving a field fallow so as to restore the nutrients in the soil.  How do you restore the nutrients in your soul?  Do you take the time to be with yourself without the noise and chaos of the world in which you live?  Do you spend time with your soul in meditation and prayer?  Have you learned how to relax — to slow the pace of your life?  Take time today to pause for a few minutes and listen to the spirit within your flesh.  Find comfort in the small acts like the dance of a child, the breeze in the trees, the scampering of a squirrel or the hug of a friend?  Gently love the world in which you find yourself.

Harold S. Kushner wrote a book, The Lord Is My Shepherd: Healing Wisdom of the Twenty-Third Psalm, in which he meditates on the meaning of the twenty-third psalm.  The words I quoted above come from the chapter entitled: He Restoreth My Soul.  Kushner tells the story of a group of people who were on safari in Africa and hired porters to carry their supplies.  After three days the porters insisted on stopping for a day to rest.  The porters claimed that they were stopping not because they were tired, but because they had walked too far too fast and they needed time for their souls to catch up.  Have you traveled too fast and left your soul too far behind?  Do you need to wait for your soul to catch up?

As a speaker, I travel a lot — both by car and by plane.  I am currently in the midst of five weeks of travel.  Every time I return home, it takes me a day or two to renew my spirit and allow my soul to catch up.  And sometimes I feel like my soul does not catch up with my body before I am back on the road chasing the tiger.  In my case, my writing of poetry helps my soul to find its way back to the body and restore my sense of who I am.  







The Twenty-Third Psalm




The Lord is my shepherd; I shall not want.

He makes me lie down in green pastures,

He leads me beside the still waters.

He restores my soul.

He guides me in straight paths for His Name's sake.

Yea, though I walk through the valley of the shadow of death,

I will fear no evil

For Thou are with me.

Thy rod and Thy Staff, they comfort me.

Thou preparest a table before me in the presence of mine enemies.

Thou anointest my head with oil,

My cup runneth over.

Surely goodness and mercy shall follow me all the days of my life,

And I will dwell in the House of the Lord forever.

Maya Angelou

"If you don't like something, change it.  If you can't change it, change your attitude.  Don't complain."

— Maya Angelou

American Poet/Writer

1928 -

One of the easiest things to do is to criticize, to complain, to find fault.  It is a trap that many creative people fall into.  The world doesn't always recognized our creative genius so we put others down.  Complaining becomes our defense mechanism, the way to protect ourselves from the onslaught of the world around us.  What we need to learn is that complaining is not productive.  It does not help us create great works of art.  If we don't like something about the world, we need to either change it or change ourselves.  And what I have found over the years is that it is much easier to change yourself than it is to change those around you and it requires a lot less energy and time.

So ask yourself: "What did I complain about yesterday?" Then ask yourself if you can change it and if not, then change your attitude."  I teach people that they have little or no control on what happens to them.  The only thing they have 100 percent control of is their attitude.  If you don't like where you live, then change your attitude.  If you don't like your boss, then change your attitude.  We need to develop an attitude of gratitude.  We need to appreciate what we have, not complain about what we don't have.

Mark DiSuvero

"To achieve poetry in a piece of sculpture, one must know how to dream, how to draw the dreams, and how to see the interwebbed, interdependent dance of this beautifully colored energy field that we too bluntly call 'life' or 'world.'"

— Mark di Suvero

American Sculptor

1933 - 

Each moment of our lives is a dream.  Let's dance with the energy of the world and see the bright colors vibrating around our faces.  When will we wake from this world of possibilities and take measure of what has happened?  When will we become one with the energy?